Always people have a perception that they can lose weight whenever they want but that’s not the truth. Here the weight loss motivation comes into the picture and listen one thing if you will be motivated than you can achieve anything in your life.
Why Motivation?
To motivate yourself to lose weight, you should consider the benefits of being thinner.
You need to find reasons to lose weight. However, you must be realistic when setting goals.
The problem with many diets is that they promise quick results but no weight loss motivation and that’s why they fail
Many people respond to the cheerful and cheerful optimism of various diet programs only to be disappointed when the exaggeration disappears.
If you believe in fast weight loss diets or schemes, you will be disappointed. The bottom line is that fast weight loss programs are only short term.
Once you have achieved some weight loss, there is a certain point at which old habits and previously programmed appetite cues begin to take control.
Why you are fat?
The fact is that during the diet your body works against you, that is, the shortage of food intake sends hunger signals and the metabolism is adjusted by slowing down to conserve energy.
The body needs a constant supply of food to keep the metabolism at a good level of fat burning.
We want our metabolism to work for us, not against us.
The key is to eat foods that are not very high in fat (fat contains a high-calorie content) and low in refined carbohydrates and high in starch.
Feed the body with lots of fiber, low-calorie foods, such as fruits and vegetables and whole grains.
Add to that a lot of water, adequate portions of lean protein and regular exercise and it will turn your body into an efficient fuel-burning mechanism.
In other words, the important thing is a change in lifestyle, not a participation in fad diets reduced in calories.
Simply making some changes in your diet, you will reduce your total calorie intake without starving. And your metabolism will actually increase instead of decrease.
Also Read: Best Weight Gain Tips and Healthy Diet to Follow in 2019
Now that you have an idea of how to achieve weight loss, here are the 5 weight loss motivation:
Tip 1:
Be patient. For most people, it took years to increase those extra pounds. It won’t come out in a few weeks. Be realistic. You should aim to lose one or two kilograms per week.
Studies have shown that long-term weight loss with smaller reductions in food intake and a gradual increase in participation in exercise is more effective for lasting weight loss than the fad diet.
In an ABC News report, a study showed that people who succeeded in permanent weight loss did not think of weight loss as a diet, but rather as a change in lifestyle, which included eating healthier and participating in physical activities.
Tip 2:
Do not feel guilty for cheating. Remember, we are only human and, sometimes, impulses and cravings will bring us the best of us. So, if you choked on junk food or missed a few days of exercise, don’t worry about it, don’t be discouraged.
Just get back on track, tomorrow is another day. It is important not to give up due to a setback. Think of it this way.
It is better to gain a few pounds when leaving the course than to quit smoking completely and gain thirty or forty pounds.
Tip 3:
Pat yourself on the back. Every time you reach a goal, buy something for yourself.
Reward yourself when you reach a certain stage of exercise or make a change in your diet. Buy something fun, it doesn’t have to be extravagant.
Tip 4:
Keep a diary or diary. Keep a record of what you eat, if possible count your calories. Unless you are extremely overweight, you should consume ten times more than you weigh in calories to lose weight.
Try to record what mood you are in when you eat certain foods. Record the amount of exercise you do. Write your daily goals and tasks. Get yourself an activity or a step meter.
This is a meter that you can carry with you as a pager. It is very cheap and records the number of steps you take during the day. It can tell you the distance you travel during the course of a day.
A recent study showed that a walk meter can significantly increase a person’s activity level.
Tip 5:
Find a partner. It is easier when you have someone to share and participate in your new lifestyle. Studies show that working with a partner in a weight loss program increases the chances of continuing with the plan.
Find a partner, be it your partner or a good friend, it is helpful to have someone to talk to when you are going through difficult times. Everyone needs support.
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